The South Beach Diet So, what exactly is this diet anyway? Is it new? Does it work? Who came up with such a thing? Well, it's actually a fad diet which was also developed by a guy named Arthur Agatston, not only that but it was also promoted in a book that became best-seller back in 2003. But first, we want you to know what a fad diet is. A fad diet is basically a kind of diet that often promotes a short-term weight loss. Now, back to the South Beach Diet, it strongly suggests eating unsaturated fats, lean protein, some carbohydrates, high-fiber, low-glycemic carbohydrates and such. This diet also has three stages involved. As you go on in these three stages, the portions of carbohydrate consumption increases as the fat and protein consumption decreases. There are tons of recommended food listed while you don't actually need to cut back on all the calories. There's also some kind of exercise involved, all the stages are based on a person eating three main meals and only two snacks a day. Don't get us wrong, this diet is completely different from other low-carb diets. Though a lot of surces has categorized the South Beach Diet under "low carb" and alongside Atkins diet. Yes, it prohibits the consumption of foods rich in carbohydrates like white bread, white potatoes and white rice. Though it doesn't require the dieters to stay away from carbohydrates entirely, it doesn't even require the dieters to look out for how much carbohydrates they do intake. This diet just focuses on the glycemic impact or the short term change in a person's blood glucose. The information and diet plan included in this book will help you in loosing extra body fat in a quickly and healthy manner You will learn about what the south beach diet exactly is and what are the benefits of this diet plan. 7 Reasons to Buy This Book 1. In this book you will learn in detail about what is the south beach diet and where it comes from. 2. This book will give you the knowledge about its benefits.. 3. The book teaches about what to eat and what to avoid during this diet. 4. This book will teach you about the three phases of south beach diet. 5. Learn about the advantages and disadvantages of this diet. 6. After reading this book, you will know why people fails on this diet. 7. The book is written in a simple and easy to understand language, so it will be benifical for both the beginners and advance level readers. Here Is A Preview Of What You'll Learn... What is the south beach diet? Where it comes from? Health benefits of this diet How long is this effective? Food we should avoid and accept during this diet Reasons of why people fails during this diet Phase 1 of the south beach diet Phase 2 of the south beach diet Phase 3 of the south beach diet Meal plans Pros and Cons of this diet Much, much more! Want To Learn More? Take action today and download this book for a limited time discount of only PLEASE ENTER THE AMOUNT!
It's been three years since James got to spend the summer with his father in Burham, California, a tiny desert town whose only claim to fame is a neighboring hippie commune called the Dropouts. Back then, James used to spend every summer hanging out with Dayle, one of the only girls in town. But Dayle's letters to him back home in Boston have dried up, and James isn't sure what to expect this summer in Burnham. But then along comes Sunny, a runaway living in the Dropouts who has a taste for trouble, and her risky pranks are a welcome bit of fun for James. But when one of their stunts goes too far and results in the death of a local boy, another dull summer in Burnham becomes a nightmare. Booklist called Shandy' Lawson's debut novel The Loop an "action-packed read...particularly good for reluctant readers," and once again he presents a mind-bending thriller that artfully plays with truth and consequences. With the eerie desert setting looming large, A Thousand Cherry Trees will keep readers guessing what really did happen until the end.
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